Health & Wellness through Joy & Awareness

Vegan Texas Hot Sauce

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I would call this Vegan fast food because it only takes about 15 minutes to make. I use it on veggie burgers or put it over noodles or rice. Sometimes I just make it up and eat it all by itself! I have fed this to my carnivorous husband and son and they had no idea it was Vegan 🙂 In fact they both loved it so much they had seconds! I did end up telling my husband that he ate non-meat meat and he was really good about it. Said he’d eat it again, which I have to tell you is a VERY BIG step for him. I will, however, NEVER tell my son 🙂


1/2 bag of Quorn burger
1/2 – 3/4 jar of Muir Glenn tomato sauce (any style)
1 small onion diced (Set 1/4 of the onions aside)
1/8 tsp. cloves
1 Tbs. Hot sauce (more or less to taste)
1/2 Tbs. Oil of your choice…I use Olive oil or coconut oil depending on my mood.

Fry up the Quorn burger in 1/2 Tbs. of oil for about 8 to 10 minutes on medium. Add the tomato sauce, hot sauce and cloves. Heat for another 4 minutes stirring often.Turn off the heat, add 3/4 of the onions and mix them into the sauce and burger. The other 1/4 of the onions is to sprinkle over the top of the Texas Hot Sauce.

Until Next time…
Love, Peace and Health


Author: wholebodyhealing44

My interests include: Everything I can find out about nutrition, whole foods and how they heal the body, Reiki Healing Energy, Crystals; what they are and how they work. As of 12/2013 I have completed the Health Coach course through the Institute of Integrative Nutrition. I am now a board certified Health Coach through AADP. This I am very excited about. To be a Health Coach and help others change their lives for the better...My dream :) I have also completed a Vegetarian nutrition course so that I have an idea of what is needed for a fully rounded Vegetarian diet and by diet I mean a healthy way of eating or a lifestyle. Cooking is also a passion of my...along with shopping for healthy foods and Organic Produce! I have created a Rose Petal Tincture that is utterly amazing! You can visit my website at www.roxannecummins.com

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