Recently a wonderful little root by the name of Turmeric has grabbed my attention. Because I wanted to know more about it, I have done a bit of research on it’s possible Health benefits. What I have found is listed below:
Turmeric is an Antioxidant, it may help the body in the healing process for the following conditions:
• Heart Health
• Natural Painkiller
• Skin Health
Primally Inspired’s link: http://www.primallyinspired.com/turmeric-tea-liver-detox/ has the most wonderful home made Turmeric Tea recipe that you must check out!
Ways that you can incorporate Turmeric into your diet:
• Can be grated and added to smoothies or Home made Juice
• Can be added to your Soups, stews or chili
• Sprinkle it on your veggies as you sauté
• Add it to your Casseroles
• Sprinkle it on your salads
• Mix with other spices and sprinkle on homemade Kale chips or any other veggie chip
There are so many creative ways to add this wonderful spice into your diet!!
Interactions – Be cautious with the following combined with Turmeric (Thank you Web MD):
Medications that slow blood clotting (Anticoagulant/Antiplatelet drugs) interacts with turmeric.
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding.
Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, others), ibuprofen (Advil, Motrin, others), naproxen (Anaprox, Naprosyn, others), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, warfarin (Coumadin), and others.
Further interactions ~Thank you University of Maryland Medical Center for the following information:
Drugs that reduce stomach acid — Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
• Cimetidine (Tagamet)
• Famotidine (Pepcid)
• Ranitidine (Zantac)
• Esomeprazole (Nexium)
• Lansoprazole (Prevacid)
Drugs for diabetes (that lower blood sugar) — Turmeric may make the effects of these drugs stronger, increasing the risk of hypoglycemia (low blood sugar).
What does Turmeric taste like??
In my opinion ground/powdered Turmeric is a bitter tasting spice. I would advise you to start with a very small amount and then continue to add more until it reaches your own personal taste!
The grated root has a less bitter taste. I would advise that you always start with a small amount of any new herb or spice…it is much easier to add more in then to take some out if you have added too much!!
How much to take?? Thank you Living Strong for the following information
I hope you will try Turmeric as a part of your healthy eating routine!!
Until next post Love, Health and Serenity…